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Jivamukti Yoga: Practices for Liberating Body and Soul, by Sharon Gannon, David Life
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The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”
–SRI SWAMI SATCHIDANANDA
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action: creating good karma, giving thanks
NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness: how to sit still and move inward
BHAKTI–The Way of Devotion to God: living with love, grace, and peace
Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.
“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
- Sales Rank: #28245 in Books
- Brand: Gannon, Sharon/ Life, David
- Published on: 2002-04-23
- Released on: 2002-04-23
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 7.30" l,
- Binding: Paperback
- 320 pages
Review
“Jivamukti has been a big influence in my life. I’ve read this book twice and expect to read it many more times. It’s the bible of my spiritual practice.”
–RUSSELL SIMMONS
“David and Sharon are great teachers in the fullest sense of the word–as guides and mentors they challenge and inspire. Their book gives readers a glimpse of the power of yoga to transform lives.”
–TRUDIE STYLER
Cofounder of the Rainforest Foundation
“Sharon and David sing the essence of yoga in their new book Jivamukti Yoga. Their book is amazingly accessible without being compromising to the tradition of yoga. In the same breath I applaud them for their courage to be creative and daring in expressing their unique and gifted voices.”
–RODNEY YEE
From the Inside Flap
"The long-awaited, "complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga."
-SRI SWAMI SATCHIDANANDA
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
Unlike many books about yoga, "Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions-the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path toenlightenment:
AHIMSA-"The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-"The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-"The Way of Action: creating good karma, giving thanks
NADAM-"The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION-"The Way of the Witness: how to sit still and move inward
BHAKTI-"The Way of Devotion to God: living with love, grace, and peace
Whatever yoga you practice, "Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.
"If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."
-STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
From the Back Cover
“Jivamukti has been a big influence in my life. I’ve read this book twice and expect to read it many more times. It’s the bible of my spiritual practice.”
–RUSSELL SIMMONS
“David and Sharon are great teachers in the fullest sense of the word–as guides and mentors they challenge and inspire. Their book gives readers a glimpse of the power of yoga to transform lives.”
–TRUDIE STYLER
Cofounder of the Rainforest Foundation
“Sharon and David sing the essence of yoga in their new book Jivamukti Yoga. Their book is amazingly accessible without being compromising to the tradition of yoga. In the same breath I applaud them for their courage to be creative and daring in expressing their unique and gifted voices.”
–RODNEY YEE
Most helpful customer reviews
1 of 1 people found the following review helpful.
Everything a modern yogi needs in one reference.
By Dechen Karl Thurman
The integration of eastern and western principles has been simmering in the melting pot of yoga the past hundred years. A key moment in the progress of yoga is Jivamukti Yoga in the East Village of Manhattan in the early 1990's. The torch has been passed and the next generation is ready to carry the light forward.
This volume is both a practical guide with visual reference, diagrams and images of yoga sequencing, as well as a theoretical statement about the aims and means of yoga. It could be used as a source text for a general study of yoga in a scholastic or university program as well as a modern vocational yoga teacher training. The book is also a personal journey to honor three great Indian gurus and includes practical advice on how or why to choose a yoga teacher.
Although I am biased as a 20+ year practitioner of Jivamukti and a 10+ year teacher, I stand by my objectivity in assessing this volume to be the best overall guide to yoga available today.
2 of 2 people found the following review helpful.
Jivamukti laid out
By Christine J. Hayward
This is an excellent book setting out the personal, spiritual, political, psychological, ethical, musical and physical aspects of Jivamukti yoga. It is highly readable, well laid out and accessible. But not simplistic. It is a solid, fascinating read that weaves yoga, philosophy, ancient terms, quotations and modern life issues seamlessly into a lovely whole. Kind of like the Jivamukti practice itself.
Now - when are they going to release a DVD of their full length Jivamukti class? Soon please - for those of us whose nearest Jivamukti accredited teachers are an hour and a half drive away.
Certain chapters such as the one on Karma and the one on vegetarianism stay in your mind and while confronting, work away at you. Mine chapters on these topics are covered in myriad margin notes. As a farm raised girl I thought some of the comments about not using milk from cows or eggs from chickens because of cruel animal practices reflected a very old view of choices about these options. For example, in Australia we have options of free range organic eggs certified as being from chickens who do run around outside in the sun, eat natural food only and walk voluntarily to their bird cages at night for food, shelter, fresh straw and to avoid being attacked by foxes. I of course agree totally with their comments about battery farming of hens as being cruel and unacceptable. Similarly their material on cow milk production did not cover cruelty organic free options now available. I read recently that the Dalai Lama had tried to be vegetarian but failed, so I guess he and I are struggling with the ethics of this. It would be terrific if in an updated version of the book they delved into such options so those of us not quite there yet have a pathway to get us there which is not the cold turkey route.
The authors are magnificent physical specimens so the arty black and white photography is not only aesthetically pleasing, it shadows the muscles starkly, so you can see the definitions appropriate for each pose. The break out boxes are useful for added detail but the font size is miniscule. I had to use a magnifying glass to be able to read them. The break out boxes break up the page in interesting ways, so look great, but the tiny font size means many readers could miss the detail contained within. It would be great to have the break out box contents reappear at the end of each chapter as Endnotes at the normal font size.
1 of 1 people found the following review helpful.
Delivers
By Gwen
Jivamukti Yoga is a relatively new practice, but it is based on the ancient and sacred teachings of the Yoga Sutra: non-harming, and the settling of the mind to uncover our true nature. The teachings are not watered down to make them more palatable to the Western temperament. I appreciate this. The physical practice is vigorous. As far as the book itself, it is well-written. The photos of the posture sequences are a bit small, but they give the reader a sense of the sequencing. If you really want to experience Jivamukti Yoga practice, I recommend getting one of their videos out of the library, or better yet get to a class if there is one near you.
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