Download Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body, by Elisa Withers
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Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body, by Elisa Withers
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Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programmes includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks. The APPI (Australian Pilates and Physiotherapy Institute) method is applied at all levels of rehabilitation and allied health, and in the UK alone, APPI practitioners work with the NHS, the British Military, the English National Ballet, the Cirque De Soleil, and many Premier League football clubs.
- Sales Rank: #3393584 in Books
- Published on: 2012-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .39" w x 7.44" l, .0 pounds
- Binding: Paperback
- 150 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
helped me re-learn Pilates and reduce back strain
By Jenny M
This book has a lot of alternate ways to learn and perform Pilates movements while ensuring you don't strain your back. I started learning Pilates at home and started to have pain from improper form; this book fixed that for me! Great, in depth explanations of each exercise, and you can go at your own pace. First chapter is really basic, so great for beginners.
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